Chemistry Week 5
I don't really like to pay attention to new diets, and discussion of alkaline vs acidic foods seems a little derivative to me. I don't understand the theory behind want to make an acidic food (such as a lemon) have an alkalizing action in the body. I feel like these kinds of ideas are once again missing the poin, which for me is about paying attention to our own experiences. Having a list of foods saying this is bad and this is good is a set up for people to develop unhealthy relationships with food and eating. One thing that Dr. Phillips emphasized is that I remember from last trimester was that our bodies generally do a good job of maintaining a particular pH balance and that when this gets out of whack, this is a big problem. I also believe that all of the wisdom about food and nourishment can be found in Chinese medicine. Focus on fad diets is at best a distraction.